Welcome! I’m Aysha, a yoga teacher and researcher with a background in psychology and human development. I’m here to helping you cultivate physical, mental, and emotional well-being through the practice of yoga.

On my blog, “To B Strong,” I explore the social and emotional aspects of society, providing insights and resources for navigating life’s challenges with resilience and grace.

As a researcher, I bring a scientific perspective to my yoga practice, incorporating evidence-based techniques for optimal health and wellness.

Join me on this journey towards health and happiness.