Stillness Session – Guided Meditation

Stillness Sessions =  Because rest is just as important as movement.

In this soothing session, we’ll gently guide you through a variety of breathing exercises and meditation practices, accompanied by soft, calming sounds that will elevate your experience. 🎶🕊️ Whether you like to meditate with your camera on or off, this class is all about creating a space of comfort and relaxation in your body.

• Benefits of Stillness-

  • Reduced stress and anxiety. 
  • Increased clarity and focus. 
  • Enhanced self-awareness. 
  • Greater emotional regulation.
  • A deeper sense of connection to yourself and the world around you.