Yoga
Alive and Well Yoga
I am excited to offer my services to help you on your journey toward strength, health, and inner peace.
Join me as we navigate this journey together and discover what it truly means to be strong.
Social and Emotional Wellness
Yoga is so powerful for strengthening both the mind and body, promoting physical health, mental clarity, and emotional balance.
With its many styles, yoga offers something for everyone, from gentle and meditative to dynamic and energizing.
By cultivating inner strength and resilience through yoga, we can navigate life’s challenges, build stronger relationships, and enhance our well-being.
Whether you’re new to yoga or an experienced practitioner, there’s always more to explore on your journey towards strength and self-awareness.
Hatha Yoga
a gentle and accessible form of yoga that focuses on the balance between mind, body, and breath
Vinyasa Yoga
a dynamic and flowing style of yoga that synchronizes movement with breath, resulting in a moving meditation
Corporate Yoga
brings the benefits of yoga into the workplace, promoting stress relief, mental clarity, and physical well-being among employees
Chair Yoga
a modified yoga practice that utilizes a chair for support and accessibility, making it a great option for those with limited mobility or physical restrictions.
Gentle Yoga
a slow-paced, low-impact form of yoga that focuses on relaxation and stress reduction, making it accessible to all levels and abilities
Restorative Yoga
a deeply relaxing practice that utilizes props to support the body in gentle, passive stretches, promoting healing and rejuvenation.
What is Yoga
Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to develop physical, mental, and spiritual well-being. Derived from ancient Indian traditions, yoga emphasizes the unity of mind, body, and spirit, and encourages practitioners to move beyond the limitations of the ego and tap into their inner wisdom and intuition. Essentially, yoga is a path of self-discovery that can help us cultivate greater awareness, compassion, and connection in our lives.
Beyond the Mat
A Look at My Yoga Journey
My yoga practice started in 2015 & I did the 200-hr yoga teacher training in 2019.
I have experience teaching individuals of diverse ages and abilities, tailoring my approach to meet each student’s unique needs and goals.
Private and group yoga offerings.
Benefits
Yoga offers a range of benefits for the mind and body, including improved flexibility and strength, reduced stress and anxiety levels, boosted immune system, enhanced mind-body connection, and cultivated mindfulness. Whether you want to improve your physical fitness or reduce stress, yoga can help you achieve your goals and promote overall well-being.
What My Students Say
